These mat-based exercises, celebrated by professional athletes, models, and actors, are intended to strengthen the core abdominal and trunk muscles. Regular practice and training allows balance of tone and strength with flexibility, improves posture, alignment, freer movement, and focus. Contact us to discuss level placement.
Pilates Class Offerings at BTS
All group Pilates classes at BTS are in the Mat series, are open to the general public, and do not require any previous experience in Pilates unless otherwise noted.
