| |
BUTEYKO BREATHING METHOD
Let's Get Our Life Priorities Straight!
#1 is Air - #2 is Water - #3 is Food
Could the way you are breathing be making you sick? Due to myths and misconceptions, most adults have developed dysfunctional breathing.
Breathing is an often overlooked component which is as fundamental and important to our health as a nutritious diet, adequate rest, and physical activity. We live in a stressful society that is disrupting this most basic body function. Improper breathing can be a dangerous behavior immediately triggering and /or exacerbating a variety of serious symptoms and imbalances in the entire body. With taking over 20,000 breaths a day, your body is going to suffer with complaints if breathing is not done right since it is the foundation that all the other body systems depend on. If breathing is not optimal then everything else is compromised since it is connected. Buteyko offers a solution that deals with the source of the problem.
 Carol Baglia teaches the Buteyko breathing method in small group weekly workshops or private lessons. This educational program offers safe, simple, and effective techniques for treating asthma, allergies, snoring/sleep apnea, chronic bronchitis, panic attacks, fibromyalgia, plus much more. It is a natural way to restore normal breathing 24/7 when sleeping, exercising, and performing all activities. Buteyko clients can regain freedom and eliminate medication or machine expense and side effects. Some of the many benefits recognized with restoring easy breathing by practicing the Buteyko breathing techniques:
- Reduce/eliminate the need for many drugs
- Limit harmful side effects of medications
- Save money on prescriptions
- Stronger immune system - fewer colds and flu
- Miss less work or school or fun
- Suffer less symptoms as most disappear
- Sleep through the night, better rest
- Participate in activities of choice again
- Empowered to control life, fears end
- More energy, efficient metabolism encourages weight adjustment
- Maximizes performance, with less risk of injury
- Enhances mental clarity
- Reduces stress, aids pain management
- Detoxifies and cleanses
- Encourages sustainability, organics, green culture
Practicing Buteyko requires you to take responsibility for your own healing. Learning how to do this is the best investment you can make in reducing harmful stress levels, revitalizing your mind and body, and enjoying the gift of the breath of life to its fullest. Thrive instead of barely survive. Breathe well, be well.
|
|