Pilates with Jeanette!!!
Every Saturday morning from 10:00am-11:00am
First Class is free!!! Appropriate for all ages and levels of fitness. Stop in now to register or call: (440)-248-9255.
Pilates with Maria!!!
Every Tuesday at 6:00pm-7:00pm.
First class is free!!! Appropiate for all ages and levels of fitness. Stop in, or call to register: (440)-248-9255.
Medidation with Maria!!!
Every Tuesday from 7:00pm-8:00pm.
First class is free! Learn to center, and ground yourself! Stop in or call to register: (440)-248-9255.
Pilates Based Techniques for Client Care:
Continuing Education Course for Allied Health Professionals 2017-2018
Approved by APTA(American Physical Therapy Association)/Ohio Component
Credit hours: 10.5 Hrs.
Course Conducted at Body Technic Systems, Inc
33200 Bainbridge Rd. Suite D
Solon, OH 44139
440-248-9255 or mobile 216-466-2296
Desc: Methods and techniques for alleviating discomfort, toning, conditioning, and
strengthening the spine and extremities.
Pilates Based Techniques for Client Care Information, Schedule and Enrollment Form
After clicking link, you may print schedule. This includes the enrollment form
when registering by fax.
2018 Dates (select one)
April 27-29/ May 18-20/ June 29-July 1 /July 27-29/ August 10-12/September 7-9/
| GOOD BREATHING = GOOD HEALTH
Could the way you’re breathing be affecting your health?
BREATHING should be EASY
but for anyone coping with asthma, allergies, chronic bronchitis, insomnia, panic attacks, snoring, or sleep apnea, the act of BREATHING is hard work.
Come and learn from Carol Baglia, experienced Breathing Educator and Registered Respiratory Therapist how to breathe efficiently by using a doctor-developed, clinically–proven, breath retraining method which provides safe, simple suggestions that work by restoring normal breathing patterns so you can use your body’s own regulating mechanisms to naturally avoid symptoms and attacks. Also improves fitness level.
BENEFITS OF THE BREATHING RETRAINING PROGRAM
- Reduce/eliminate the need for many medications
- Limit harmful side effects
- Save money
- Stronger immune system - fewer colds, infections, and flu
- Miss less work or school or fun
- Suffer less symptoms as most disappear entirely
- Sleep through the night, better rest, breathe easier
- Participate in activities of choice again
- Empowered to control life, fears end
- More energy, efficient metabolism encourages weight adjustment
- Maximizes performance, enhances mental clarity, focus, memory
- Reduces stress, aids pain management
Breathing Retraining Workshop:
Thursdays, January 5, 12, 19, 26, February 5 at 5:30 - 7:30 PM
(private lessons can also be arranged)
Body Technic Systems
33200 Bainbridge Road, Suite D
Solon, OH 44139
Cost: $495 one-time, all-inclusive, satisfaction guaranteed small group classes for ten hours of individualized instruction, supplies, & follow-up.
Class size is limited so register early. Family discount price plans available.
To register contact: Carol Baglia, email@example.com Phone: 216-952-7048
Questions on these programs please email at firstname.lastname@example.org