GYROKINESIS® TEACHER TRAINING

Gyrokinesis® is the innovative mat work series of the Gyrotonic®. It incorporates many key principles from yoga, dance, gymnastics, martial arts, swimming and aerobics. The method systematically and gently works the joints and muscles through rhythmic and undulating circular and spiral strengthening exercises. The body's internal organs are stimulated as the entire body is worked through the seven natural elements of spinal movement in all planes of motion as well as other joint articulations.

Similar in approach to the Gyrotonic® teacher training course, this course teaches the principles and techniques of teaching Gyrokinesis®. This series is excellent for work with larger groups in a class setting. Participants learn to design Gyrokinesis® progressions that are safe, level appropriate, and effective. There are several phases of training, commencing with pre-training, progressing through an apprenticeship phase, another re-training, and then a final test with Juliu Horvath. Trainees must complete 20 hours of pre-training as a pre-requisite for the Foundation level course with a master trainer.