Prevention of Hamstring Injuries for the Tennis Player and Athlete
by Sunday Homitz, L.P.T, B.F.A. Dance
Among the more serious types of athletic and performance injuries are those involving the hamstring group. This part of the musculo-skeletal system is vital in large part, for a great amount of stability, form, function, and power. Its synergistic areas consist of the muscles of the back, spinal intrinsics, core, and adductor group to name a few.