• HOME
• INSTRUCTORS
  • Sunday Homitz
  • Arnita Artzner
  • Carol Baglia
  • Joan Hartshorne
  • David Hearst
  • Danny Kelly
  • Anne McDowell
  • David Radford
  • Gary Schudel
  • Michael Smith
  • Guest Instructors
• SERVICES
  • Consultation
  • Evaluation
  • Expert Bike Fitting
  • Triage
  • Additional Services
• PHYSICAL THERAPY
• PILATES
  • Beginning Pilates
  • Intermediate / Advanced Pilates
  • Mixed Pilates
  • Pilates Jam with Core "Fuzion"
  • Mens' Pilates
  • Teen Pilates
  • Kids' Pilates
• MOVEMENT SESSIONS
  • Core "Fuzion"
  • Kinexercise®
  • Performance Training
  • W.A.V.E.S. Aquatic
• CLASSES
  • Pilates
  • Buteyko Breathing Training
  • Capoeira
  • Gyrokinesis®
  • Gyrotonic®
  • Private Fitness Training
  • Resist-A-Ball
  • T'ai Chi
  • World Beat
  • Yoga
• CERTIFICATION
  • Pilates Teacher Training
  • CPR Certification
  • Gyrokinesis® Teacher Training
  • Sports Performance Arts
• PRICING
• OUTREACH
  • Workshops
  • Lectures / Demonstrations / Clinics
• BTS IN THE PRESS
• FAQ
• BTS SPECIALS
• "ALL SYSTEMS GO!" NEWSLETTER
• BTS FRIENDS
• CONTACT US

 

 

 

 

 

 

 

 

 

 

NEWSLETTER SIGNUP NAME

EMAIL ADDRESS

---

SUCCESS STORIES
View what our clients are saying about the great
services at BTS!

BODY TECHNIC STORE
See what items and equipment is listed for sale.

CALENDAR OF EVENTS
Quickly locate BTS class schedules, workshops and upcoming events.

ARTICLES
Read health related articles
to improve your mind,
body, and soul.

EMPLOYMENT
Learn about current employment opportunities available at BTS.

 

 

YOGA Uses props such as blankets, straps and blocks to adapt the classical Hatha Yoga poses to individual needs. Yoga practice develops balance, flexibility, stability, and flow of movement sequencing while strengthening the body and calming and clarifying the mind.