Classes

Your first class is free! Experience pure movement at Body Technic Systems.


Pilates with Jeanette!!!

Saturdays, 10am-11am

First class is free!!! Appropriate for all ages and levels of fitness. Stop in now to register or call: (440)-248-9255.


Kinescape

Fridays 6-7pm, starting October 11th.

Body connection with balance of tone, strength and flexibility

6-week session – $72


W.A.V.E.S.

Contact us for scheduling

First class is free! Appropriate for all ages and levels of fitness.

No aquatics training required.

Stop in or call to register: (440) 248-9255.




Breath Work

Tuesdays, 7-8pm

Buteyko basic principles of breath work and follow-up training exercises

GOOD BREATHING = GOOD HEALTH

Could the way you’re breathing be affecting your health?
BREATHING should be EASY
but for anyone coping with asthma, allergies, chronic bronchitis, insomnia, panic attacks, snoring, or sleep apnea, the act of BREATHING is hard work.

Come and learn from Carol Baglia, experienced Breathing Educator and Registered Respiratory Therapist how to breathe efficiently by using a doctor-developed, clinically–proven, breath retraining method which provides safe, simple suggestions that work by restoring normal breathing patterns so you can use your body’s own regulating mechanisms to naturally avoid symptoms and attacks. Also improves fitness level.

BENEFITS OF THE BREATHING RETRAINING PROGRAM

  • Reduce/eliminate the need for many medications
    • Limit harmful side effects
    • Save money
  • Stronger immune system – fewer colds, infections, and flu
    • Miss less work or school or fun
  • Suffer less symptoms as most disappear entirely
  • Sleep through the night, better rest, breathe easier
  • Participate in activities of choice again
  • Empowered to control life, fears end
  • More energy, efficient metabolism encourages weight adjustment
  • Maximizes performance, enhances mental clarity, focus, memory
  • Reduces stress, aids pain management

Breathing Retraining Workshop:

(private lessons can also be arranged)

Cost: $495 one-time, all-inclusive, satisfaction guaranteed small group classes for ten hours of individualized instruction, supplies, & follow-up.

Class size is limited so register early. Family discount price plans available.

To register contact: Carol Baglia, [email protected] Phone: 216-952-7048



Pilates Based Techniques for Client Care:

Continuing Education Course for Allied Health Professionals
Approved by APTA (American Physical Therapy Association)/Ohio Component
Credit hours: 5.0 Hrs.

Course Conducted at Body Technic Systems, Inc
33200 Bainbridge Rd. Suite D
Solon, OH 44139
440-248-9255 or mobile 216-466-2296 

Description: Methods and techniques for alleviating discomfort, toning, conditioning, and strengthening the spine and extremities.

Pilates Based Techniques for Client Care Information, Schedule and Enrollment Form 

After clicking link, you may print schedule. This includes the enrollment form when registering by fax.

2019 Dates (select one) November 16th, December, January (2020). Sessions are held the 2nd weekend of each month.


Questions on these programs please email [email protected]

Contact Me

Location

Availability

Primary

Monday:

9:00 am-7:00 pm

Tuesday:

9:00 am-7:00 pm

Wednesday:

9:00 am-7:00 pm

Thursday:

9:00 am-7:00 pm

Friday:

9:00 am-7:00 pm

Saturday:

By Appointment Only

Sunday:

By Appointment Only