Classes

Sports Performance Arts - S.P.A.

A course designed for Jr. High, High School, College Students and Adults.

The S.P.A Internship Program is offered for junior high and high school students considering a career in sports medicine, athletic training, occupational therapy, dance, and physical therapy. A program for current dancers, athletes, physical therapists, sports medicine specialists, athletic trainers, or those with a background or interest in movement training methods is also available.

This course is offered over a series of scheduled weekends, (35 Hours),  and participants may choose three separate weekends during which to complete the program. Topics will vary per weekend and may include lectures, demonstrations, and practical training in the following areas:

  • The science of movement and exercise
  • Efficient use of the body 
  • Injury prevention
  • Optimal injury  recovery
  • Anatomy
  • Practical fitness center/clinic observation and evaluation
  • Enhanced sports performance
  • Role of breathing in movement
  • Nutrition concepts including: Food map, Charts, and Principles for guidance on fueling the body.

Click this link to see a 1 page overview

Hamstring Injury Prevention and the Athlete

Register Online!


Weekly and Bi-Weekly Classes

Take any of our weekly and bi-weekly classes (Pilates Mat Class, Stretch Fusion) at $15.00 per class, or sign up for a set of 6 for $80.00.


Pilates Mat Class

Appropriate for all ages and fitness levels. Stop-in or call to register: (440) 248-9255. First class is free!!!

Most Saturdays from 9:30 AM - 10:30 AM. See the monthly schedule below. For the most up to date information, feel free to phone our office.

June Pilates Schedule:

6/22, 6/29

July Pilates Schedule:

7/13, 7/27


Stretch Fusion Workout

A program of basic stretches and movements focused on core connections. Balanced joints and work for optimal function and injury prevention.

Wednesday July 17 from 5:00 PM - 6:00 PM.



Questions on these programs please email [email protected]

Contact Me

Location

Availability

Primary

Monday:

9:00 am-7:00 pm

Tuesday:

9:00 am-7:00 pm

Wednesday:

9:00 am-7:00 pm

Thursday:

9:00 am-7:00 pm

Friday:

9:00 am-7:00 pm

Saturday:

By Appointment Only

Sunday:

By Appointment Only