Your first class is free! Experience pure movement at Body Technic Systems.

SPA (Sports Performance Arts) Summer Internship Program

A course designed for future athletes, physical therapists, sports medicine specialists, athletic trainers, dancers and students with an avid interest in sports and the movement arts.

The course is offered over a series of scheduled weekends and/or weekdays where participant are given times and dates for the classes and events during which to complete the program. Schedules are to be arranged and set in the weeks to come. Topics will vary per weekend or weekday and may include lectures, demonstrations and practical training in the following areas including but not limited to: (click link below)

SPA (Sports Performance Arts) Summer Internship Program

Pilates with Jeanette!!!

Saturdays, 10am-11am

First class is free!!! Appropriate for all ages and levels of fitness. Stop in now to register or call: (440)-248-9255.


Fridays 6-7pm, starting October 11th.

Body connection with balance of tone, strength and flexibility

6-week session – $72


Contact us for scheduling

First class is free! Appropriate for all ages and levels of fitness.

No aquatics training required.

Stop in or call to register: (440) 248-9255.

Breath Work

Tuesdays, 7-8pm

Buteyko basic principles of breath work and follow-up training exercises


Could the way you’re breathing be affecting your health?
but for anyone coping with asthma, allergies, chronic bronchitis, insomnia, panic attacks, snoring, or sleep apnea, the act of BREATHING is hard work.

Come and learn from Carol Baglia, experienced Breathing Educator and Registered Respiratory Therapist how to breathe efficiently by using a doctor-developed, clinically–proven, breath retraining method which provides safe, simple suggestions that work by restoring normal breathing patterns so you can use your body’s own regulating mechanisms to naturally avoid symptoms and attacks. Also improves fitness level.


  • Reduce/eliminate the need for many medications
    • Limit harmful side effects
    • Save money
  • Stronger immune system – fewer colds, infections, and flu
    • Miss less work or school or fun
  • Suffer less symptoms as most disappear entirely
  • Sleep through the night, better rest, breathe easier
  • Participate in activities of choice again
  • Empowered to control life, fears end
  • More energy, efficient metabolism encourages weight adjustment
  • Maximizes performance, enhances mental clarity, focus, memory
  • Reduces stress, aids pain management

Breathing Retraining Workshop:

(private lessons can also be arranged)

Cost: $495 one-time, all-inclusive, satisfaction guaranteed small group classes for ten hours of individualized instruction, supplies, & follow-up.

Class size is limited so register early. Family discount price plans available.

To register contact: Carol Baglia, [email protected] Phone: 216-952-7048

Pilates Based Techniques for Client Care:

Continuing Education Course for Allied Health Professionals
Approved by APTA (American Physical Therapy Association)/Ohio Component
Credit hours: 5.0 Hrs.

Course Conducted at Body Technic Systems, Inc
33200 Bainbridge Rd. Suite D
Solon, OH 44139
440-248-9255 or mobile 216-466-2296 

Description: Methods and techniques for alleviating discomfort, toning, conditioning, and strengthening the spine and extremities.

Pilates Based Techniques for Client Care Information, Schedule and Enrollment Form 

After clicking link, you may print schedule. This includes the enrollment form when registering by fax.

2019 Dates (select one) November 16th, December, January (2020). Sessions are held the 2nd weekend of each month.

Questions on these programs please email [email protected]

Contact Me





9:00 am-7:00 pm


9:00 am-7:00 pm


9:00 am-7:00 pm


9:00 am-7:00 pm


9:00 am-7:00 pm


By Appointment Only


By Appointment Only